They say that a great start makes for a great day! And what better way to start than a healthy, filling breakfast! Of course, in this summer heat, it isn’t enough to have just breakfast, you need something else too!

But why?

Usually a heavy breakfast gives you energy to start the day, but that gets counter-acted by the time you reach work and settle in. The summer heat mixed with a sedentary lifestyle means that your body tends to sweat more. And when that happens, you lose out on energy.

How does that happen?

When you are exposed to the heat, your body tends to heat up. Overheating can be fatal to you and so, the body takes several steps to combat overheating. One of the first things it does, is release sweat. This helps your body maintain its temperature, but it comes at a cost.

The process of sweating also means a loss of electrolytes. When you lose these electrolytes, your body essentially gets a bit weaker. And that reflects in your day in the form of tiredness or loss of focus.

So, what do I need to add to my breakfast?

The answer is simple – electrolytes!  Cool, refreshing beverage like Prolyte, fortified with essential electrolytes and Vitamin C. Prolyte ensures that your electrolytes are replenished and your energy levels stay up! It is available in 6 delicious fruit flavours so it goes perfectly well with your favourite breakfast.

Remember, a good day is one where you are filled with energy and vitality throughout, and by maintaining your energy levels, you can do that every single day!