Summary: Long hours of commuting can drain you completely. With electrolytes, you can stay alert, and active throughout the day. 

If you are commuting for long hours to work every day, either driving or taking public transport or a shuttle service, hot summers can be strenuous and sap you. This is why it is important to drink something that contain electrolytes and energy and feel yourself beating the fatigue much better. 

What can long commutes do to your health? 

An office commute for many can be an average of 40 minutes to an hour. The long hours and in some cases overcrowded public transport can take a toll on you. This is because, when you are traveling, you tend to sweat and this makes your body lose electrolytes. When that happens, it reflects in your work-life. You tend to feel lethargic, extremely tired, or unfocused throughout the day. Many people also feel that the lack of energy is because they aren’t eating enough and tend to binge eat. The overall outcome can adversely affect health,

What is the solution?

It is important to introduce your body to a disciplined life with a well-planned diet and exercise to ensure that your body transforms from sedentary to active. While this is a long - term process, to pep up on a daily basis, all you need to do is take a swig of Prolyte once you reach the office, or during your commute. The added electrolytes in it will compensate for what you lose in sweat, thus keeping your energy levels intact by the time you reach the office!

Nobody wants to be sluggish, especially at work. When you carry electrolyte energy drinks like Prolyte in your bag, you stay ahead of the heat! So, before you set out for work, stop dreading the long journey and instead, be full of energy so that you can look forward to a great day ahead!